I've been barefoot most of my life: either flip flops or barefoot on the pool deck. Although you'd think that would make me a good candidate for barefoot running, that doesn't work with me.

I was a die-hard, obsessed fan of Michael Jordan. I'd take his posters with me to away meets, I'd walk out on the deck in my Air Jordans before I swam, I'd write 23 on my cap. I'm just a huge Jordan fan.

The things you learn from sports - setting goals, being part of a team, confidence - that's invaluable. It's not about trophies and ribbons. It's about being on time for practice, accepting challenges and being fearful of the elements.

I have so much to learn when it comes to running. I just don't ever want it to feel like a chore. When I choose to sign up for a race or go out for a run, it's to make myself feel good, and I almost always do.

Honestly, if I can plan out a few meals ahead of time, I feel much more organized.

When I was training for the Olympics, I didn't eat the way I should have. I missed out on much-needed protein and opted for every easy carb.

Thinking about your training should put a smile on your face. As cliche as it sounds, you are worth all the time and energy you've put in. Unleash your emotions with a cheer, or even a signature roar, after a tough workout.