That's what I love about running - I feel like we all celebrate each other. Even if you're racing somebody at the finish, it's like you're in it together.

Daily repetition matters when a kid is learning to swim. It can be 20 minutes in a lesson or an hour practicing for a couple of weeks.

Tennis is interesting because the women are almost more popular than the men. In the U.S. Open, women even get exactly the same money as the men.

Boston is the cream of the crop of the marathon world. It has such history that you feel such honor just being a part of it. All the other races have pacers to get you to a Boston qualifying time.

Honestly, if I can plan out a few meals ahead of time, I feel much more organized.

You can't go wrong with some nuts. The key word is 'some.' Eat them one at a time, not by the handful.

I've been barefoot most of my life: either flip flops or barefoot on the pool deck. Although you'd think that would make me a good candidate for barefoot running, that doesn't work with me.