That's what I love about running - I feel like we all celebrate each other. Even if you're racing somebody at the finish, it's like you're in it together.

Protein is important and hard for me to get in a hurry. We're busy. I don't always remember to thaw the chicken for dinner. I always have eggs, and they're light and satisfying. I never feel stuffed at the end of it.

Daily repetition matters when a kid is learning to swim. It can be 20 minutes in a lesson or an hour practicing for a couple of weeks.

I don't care how much you're working out; when you go to put on that bikini, you're like, 'Oh no!'

I think some parents fall into a trap, teaching their kids that everything is always perfect and everyone is always a winner.

Honestly, if I can plan out a few meals ahead of time, I feel much more organized.

I enjoyed every bit of my swimming career. I think that's the most important advice - to enjoy what you do