I lead by example. My kids know what sweat is. They've seen me come home from so many runs and asked, 'What's on your skin? How did you get it?' And I tell them, 'It's from exercise!' So now my son will come home from a bike ride, take off his helmet and say, 'Look, Mom. I'm sweating! I just worked out!'
Summer SandersProtein is important and hard for me to get in a hurry. We're busy. I don't always remember to thaw the chicken for dinner. I always have eggs, and they're light and satisfying. I never feel stuffed at the end of it.
Summer SandersDaily repetition matters when a kid is learning to swim. It can be 20 minutes in a lesson or an hour practicing for a couple of weeks.
Summer SandersThat's what I love about running - I feel like we all celebrate each other. Even if you're racing somebody at the finish, it's like you're in it together.
Summer Sanders