I always say that pain is information, that it is not punishment.

The lessons of the past suggest that racism and resentment against people of color will continue to flourish in America as long as the history that is taught transposes the heroes and the villains. That is the unspoken truth at the heart of the nation's racial divide.

Each moment is magical, precious and complete and will never exist again. We forget that now is the moment we are in, that the next one isn't guaranteed. And if we are blessed with another moment, any joy, creativity or wisdom it brings will ensue from the way we live in the present one.

Remember, life is for living and learning. So listen to your life and the lessons it offers. What choices must you make this day to help you move forward? Make your list of the things you can do right now to create what you want and begin to do the work. You can say yes to happiness, wholeness, and prosperity. You can live fully and creatively. You can claim your power to choose. Why not claim it now?

Occasionally, I have to think like myself to remember where I put something.

Use missteps as stepping stones to deeper understanding and greater achievement.

We know that material things don't offer contentment, but we still buy more-more of the props and gadgets our culture tells us we must have in order to be happy and "happening." Our addiction to consumption distracts us from seeing that we are disconnected from ourselves, from our truth and from one another. Any euphoria we gain from our material gains is fleeting at best.