I always say that pain is information, that it is not punishment.

When we turn our backs on feelings we should deal with, they fester and grow and ultimately consume us. Silence is denial. Silence is anxiety.

Use missteps as stepping stones to deeper understanding and greater achievement.

The balance and peace we seek for ourselves and our society won't be achieved through mental effort alone. Mind and spirit are meant to travel together, with spirit leading the way. Until we make a conscious commitment to understand and embrace our spiritual nature, we will endure the ache of living without the awareness and guidance of the most essential part of ourselves.

It takes a lot of energy to dull the soul and not hear its voice

There is a knowingness that is as much a part of us as flesh and blood and bones. It's intuition, the deepest natural knowing. ... Intuition is the voice within forever pressing us to stretch ourselves, to take risks, to keep loving and giving birth to a new self, regardless of circumstances.

The lessons of the past suggest that racism and resentment against people of color will continue to flourish in America as long as the history that is taught transposes the heroes and the villains. That is the unspoken truth at the heart of the nation's racial divide.