Now I know that that is just the phenomena of eating this way. Most all of my letters say I hit a plateau and then one morning I woke up and the melt had happened.

All those spices and herbs in your spice rack can do more than provide calorie-free, natural flavorings to enhance and make food delicious. Theyre also an incredible source of antioxidants and help rev up your metabolism and improve your health at the same time.

Forgive the person who has caused the most pain in your life and it will make you feel better.

I saw pure love when my son looked at me, and I knew that I had to make a good life for the two of us.

I don't particularly gain water; I don't have water retention.

Clean, tasty, real foods do not come processed in boxes or bags; they come from the earth, the sea, the field, or the farm.

It is difficult to get organic food at most restaurants, so when possible, eat at home. When not, do your best.