You know, as long as you do everything in moderation, you don't go overboard, you don't, you know, turn your lips into guppy lips - I mean, a little zip or a little zap, that is not a big deal.

It is difficult to get organic food at most restaurants, so when possible, eat at home. When not, do your best.

You know, as long as you do everything in moderation, you don't go overboard, you don't, you know, turn your lips into guppy lips - I mean, a little zip or a little zap, that is not a big deal.

When you breast feed your child, that breast milk that nature starts us out on has almost the same percentage of polyunsaturated, monounsaturated and saturated fat as butter. So nature clearly wanted us to have a high fat diet.

Visualize your ultimate goal and then do the work to make it happen.

I happen to have the benefit of having a son-in-law who was the former Mr. France and a trainer. I like being his benefactor and I like the way he works.

I have my hormones balanced. Most doctors are giving women synthetic hormones, which just eliminate the symptoms, but it's doing nothing to actually replace the hormones you have lost. Without our hormones we die.