You know, as long as you do everything in moderation, you don't go overboard, you don't, you know, turn your lips into guppy lips - I mean, a little zip or a little zap, that is not a big deal.

All those spices and herbs in your spice rack can do more than provide calorie-free, natural flavorings to enhance and make food delicious. Theyre also an incredible source of antioxidants and help rev up your metabolism and improve your health at the same time.

For years I have been going to the South of France to cool out.

Visualize your ultimate goal and then do the work to make it happen.

Forgive the person who has caused the most pain in your life and it will make you feel better.

When people asked me what I did for a living, I told them I make pilots. They thought I was a stewardess.

I made a lot of friends over the years and I would always look at what they were eating. All of them were skinny. I would think that I would like to eat like that.