For years I have been going to the South of France to cool out.

Forgiveness is a gift you give yourself.

You know, as long as you do everything in moderation, you don't go overboard, you don't, you know, turn your lips into guppy lips - I mean, a little zip or a little zap, that is not a big deal.

I have my hormones balanced. Most doctors are giving women synthetic hormones, which just eliminate the symptoms, but it's doing nothing to actually replace the hormones you have lost. Without our hormones we die.

I don't particularly gain water; I don't have water retention.

Now I know that that is just the phenomena of eating this way. Most all of my letters say I hit a plateau and then one morning I woke up and the melt had happened.

It is difficult to get organic food at most restaurants, so when possible, eat at home. When not, do your best.