Clean, tasty, real foods do not come processed in boxes or bags; they come from the earth, the sea, the field, or the farm.

Forgiveness is a gift you give yourself.

Now I know that that is just the phenomena of eating this way. Most all of my letters say I hit a plateau and then one morning I woke up and the melt had happened.

I happen to have the benefit of having a son-in-law who was the former Mr. France and a trainer. I like being his benefactor and I like the way he works.

Forgive the person who has caused the most pain in your life and it will make you feel better.

I don't particularly gain water; I don't have water retention.

I was told by six doctors over six days that they could start me on full-body chemotherapy. And I said, "If you know where I'm coming from, I'd rather die."