I eat a lot. I eat three times a day and I snack.

It is difficult to get organic food at most restaurants, so when possible, eat at home. When not, do your best.

Around age 40 I put on twenty pounds. I had always had a perfect metabolism. But, my metabolism betrayed me as it does most people, except a very rare few who will always be thin.

I have my hormones balanced. Most doctors are giving women synthetic hormones, which just eliminate the symptoms, but it's doing nothing to actually replace the hormones you have lost. Without our hormones we die.

I happen to have the benefit of having a son-in-law who was the former Mr. France and a trainer. I like being his benefactor and I like the way he works.

Visualize your ultimate goal and then do the work to make it happen.

Cancer is not for sissies.