Visualize your ultimate goal and then do the work to make it happen.

All those spices and herbs in your spice rack can do more than provide calorie-free, natural flavorings to enhance and make food delicious. Theyre also an incredible source of antioxidants and help rev up your metabolism and improve your health at the same time.

I made a lot of friends over the years and I would always look at what they were eating. All of them were skinny. I would think that I would like to eat like that.

I don't particularly gain water; I don't have water retention.

What I really need is for people to know that I don't just do this, I do this and this and this and this. We all have creativity in us and we all are multi-dimensional and we are all interested in a lot of things and that women are fabulous. We can handle a lot of things.

Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. Youll look and feel way better for it.

Forgiveness is a gift you give yourself.