Visualize your ultimate goal and then do the work to make it happen.

Now I know that that is just the phenomena of eating this way. Most all of my letters say I hit a plateau and then one morning I woke up and the melt had happened.

Cancer is not for sissies.

It is difficult to get organic food at most restaurants, so when possible, eat at home. When not, do your best.

I made a lot of friends over the years and I would always look at what they were eating. All of them were skinny. I would think that I would like to eat like that.

For years I have been going to the South of France to cool out.

All those spices and herbs in your spice rack can do more than provide calorie-free, natural flavorings to enhance and make food delicious. Theyre also an incredible source of antioxidants and help rev up your metabolism and improve your health at the same time.