Yoga began with the first person wanting to be healthy and happy all the time.

You are not given the light by anyone—not even by a spiritual teacher. You are that light.

If we only look within, we will see he Light as if we were seeing our own image in a mirror. (122)

Calming the mind is yoga, not just standing on the head

Don't give up your power to change things. Negativity and unhappiness are caused by you. You can change your attitude.

The light is within. It is already there. Take your time to see it.

Yoga believes in transforming the individual before transforming the world. Whatever change we want to happen outside should happen within. If you walk in peace and express that peace in your very life, others will see you and learn something.