Yoga began with the first person wanting to be healthy and happy all the time.

We can be serene even in the midst of calamities and, by our serenity, make others more tranquil.

The stones of a river start out rough, but with the current continually bumping and polishing them, they end up being beautiful.

If we only look within, we will see he Light as if we were seeing our own image in a mirror. (122)

Yoga is not only learning to stand on your head but also learning to stand on your feet.

Never give up; nothing is done overnight. Anyone who achieved anything in life always did it after many failures. Don’t give up hope.

Yoga believes in transforming the individual before transforming the world.