By the way, intelligence to me isn't just being book-smart or having a college degree; it's trusting your gut instincts, being intuitive, thinking outside the box, and sometimes just realizing that things need to change and being smart enough to change it.

Like a therapist hairdressers are in a position of trust. We are transforming not just how a person looks but how they feel.

Be nice to your hairstylist. It's an instant gratification! It doesn't matter how badly their day has gone, in that moment they feel amazing. And the hairdresser has made them feel that way.

During a color consultation, I like to reference food as a visual. Hot fudge and orange marmalade paint a clearer picture and helps prevent end results that leave you feeling unsatisfied.

Sometimes, in order to follow our moral compass and/or our heart, we have to make unpopular decisions or stand up for what we believe in. It can be difficult and even frightening to go against the grain, whether it's a personal disagreement with a friend, partner, or family member or a professional decision that affects coworkers and colleagues.

Being successful is about professionalism, and chewing gum is unprofessional. Its also a huge pet peeve of mine.

It's a good giggle to look back at yourself in your 20s. You thought you were so fierce and fabulous, and it's just embarrassing.