In a fight between a strong technique and a strong body, technique will prevail. In a fight between a strong mind and a strong technique, mind will prevail, because it will find the weak point.

Think with your whole body.

Time is not a line, but a series of now-points.

During zazen, brain and consciousness become pure. It's exactly like muddy water left to stand in a glass. Little by little, the sediment sinks to the bottom and the water becomes pure.

Think with the whole body.

Harmonizing opposites by going back to their source is the distinctive quality of the Zen attitude, the Middle Way: embracing contradictions, making a synthesis of them, achieving balance.

We feel our shell keeps us safe, but it crushes us and others, and keeps out light and sun.