If you have a glass full of liquid you can discourse forever on its qualities, discuss whether it is cold, warm, whether it is really and truly composed of H-2-O, or even mineral water, or saki. Meditation is Drinking it!
Taisen DeshimaruKeep your hands open, and all the sands of the desert can pass through them. Close them, and all you can feel is a bit of grit.
Taisen DeshimaruWe feel our shell keeps us safe, but it crushes us and others, and keeps out light and sun.
Taisen Deshimaru