Descartes said, "I think, therefore I am." I say, "I do not think, that is why I exist."

Think with the whole body.

During zazen, brain and consciousness become pure. It's exactly like muddy water left to stand in a glass. Little by little, the sediment sinks to the bottom and the water becomes pure.

What is called zazen is sitting on a zafu [pillow] in a quiet room, absolutely still, in the exact and proper position and without uttering a word, the mind empty of any thought, good or wicked. It is continuing to sit peacefully, facing a wall, and nothing more. Every day.

If you have a glass full of liquid you can discourse forever on its qualities, discuss whether it is cold, warm, whether it is really and truly composed of H-2-O, or even mineral water, or saki. Meditation is Drinking it!

The body moves naturally, automatically, without any personal intervention or awareness. If we think too much, our actions become slow and hesitant.

The silence of the mountain is even more beautiful once the birds are quiet.