You cannot separate any part from the whole: interdependence rules the cosmic order.

Harmonizing opposites by going back to their source is the distinctive quality of the Zen attitude, the Middle Way: embracing contradictions, making a synthesis of them, achieving balance.

You cannot separate any part from the whole: interdependence rules the cosmic order.

Descartes said, "I think, therefore I am." I say, "I do not think, that is why I exist."

What is called zazen is sitting on a zafu [pillow] in a quiet room, absolutely still, in the exact and proper position and without uttering a word, the mind empty of any thought, good or wicked. It is continuing to sit peacefully, facing a wall, and nothing more. Every day.

The body moves naturally, automatically, without any personal intervention or awareness. If we think too much, our actions become slow and hesitant.

We feel our shell keeps us safe, but it crushes us and others, and keeps out light and sun.