If you have a glass full of liquid you can discourse forever on its qualities, discuss whether it is cold, warm, whether it is really and truly composed of H-2-O, or even mineral water, or saki. Meditation is Drinking it!

Think with the whole body.

In a fight between a strong technique and a strong body, technique will prevail. In a fight between a strong mind and a strong technique, mind will prevail, because it will find the weak point.

You cannot separate any part from the whole: interdependence rules the cosmic order.

The body moves naturally, automatically, without any personal intervention or awareness. If we think too much, our actions become slow and hesitant.

If we achieve satori and the satori shows, like a bit of dogshit stuck to the top of our nose, that is not so good.

Nobody today is normal, everybody is a little bit crazy or unbalanced, people's minds are running all the time. Their perceptions of the world are partial, incomplete. They are eaten alive by their egos. They think they see, but they are mistaken; all they do is project their madness, their world, upon the world. There is no clarity, no wisdom in that!