Autumn is a reminder that while the leaves die and fall, there will always be Spring, a chance to replenish and be reborn again. We all have the opportunity to replenish ourselves, to be reborn.

Yoga is a dance within…and then something inside you grows so big, it spills out like champagne, that’s when you dance on the outside.

Autumn is a reminder that while the leaves die and fall, there will always be Spring, a chance to replenish and be reborn again. We all have the opportunity to replenish ourselves, to be reborn.

There is nothing you cannot do.

Leave your yawns behind you and feel the tiny new breeze of life lighting up inside of you.

When I wake up in the morning, I know that it's going to be the best day of my life. I never think about what I can't do. Make sure positive thoughts are the first ones you think in the morning. And never procrastinate.

Breath is the power behind all things… I breathe in and know that good things will happen.