The boundary to what we can accept is the boundary to our freedom.

We are waiting for the next moment to contain what this moment does not.

Mindfulness is a pause - the space between stimulus and response: that's where choice lies.

Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns...We may want to love other people without holding back, to feel authentic, to breathe in the beauty around us, to dance and sing. Yet each day we listen to inner voices that keep our life small.

Become a witness to your thoughts.

Making a U-turn from our thoughts to our feelings re-connects us to our own inner experience and creates the grounds for connecting with others in a more authentic way. It's a movement from head to heart.

Emotions are the interaction of thoughts and of sensations in the body.