When we put down ideas of what life should be like, we are free to wholeheartedly say yes to our life as it is.

By taking the time to explore charged memories in therapy we might uncover feelings that have been buried for decades.

Underneath the stress is fear, and the biggest is our own personal fear of failure.

With the first out breath, you are releasing worries, plans, mental tensions. With the second out breath, you are releasing physical tightness and tension. With the third out breath, you are releasing difficult emotions.

If I'm judging the attachment, myself, or another person, then I create separation.

If we're not open to losing, we're not open to loving.

Meditation helps us gain the capacity to relax, to connect with what is going on right here and right now, to connect with other people, to re-access our resourcefulness, our clarity and our ability to focus and keep an open heart.