Making a U-turn from our thoughts to our feelings re-connects us to our own inner experience and creates the grounds for connecting with others in a more authentic way. It's a movement from head to heart.
Tara BrachEven a few moments of offering lovingkindness can reconnect you with the purity of your loving heart.
Tara BrachWhen we put down ideas of what life should be like, we are free to wholeheartedly say yes to our life as it is.
Tara Brach