Awakening self-compassion is often the greatest challenge people face on the spiritual path.
Tara BrachTrue refuge is that which allows us to be at home, at peace, to discover true happiness. The only thing that can give us true refuge is the awareness and love that is intrinsic to who we are. Ultimately, its our own true nature.
Tara BrachThere's healthy attachment, like with a mother and child. It's biologically part of our survival.
Tara Brach