The muscles used to make a smile actually send a biochemical message to our nervous system that it is safe to relax the flight of freeze response.
Tara BrachSometimes the easiest way to appreciate ourselves is by looking through the eyes of someone who loves us.
Tara BrachUnless we're completely awake, have a degree of that. We tense against love and hold on in a way that doesn't let it flow. When that's really strong, the key piece to freeing our hearts is self-compassion.
Tara Brach