Mindfulness is a pause - the space between stimulus and response: that's where choice lies.

On this sacred path of Radical Acceptance, rather than striving for perfection, we discover how to love ourselves into wholeness.

Emotions are the interaction of thoughts and of sensations in the body.

As long as we are alive, we feel fear. It is an intrinsic part of our makeup, as natural as a bitter cold winter day or the winds that rip branches off trees. If we resist it or push it aside, we miss a powerful opportunity for awakening.

Stories can be a jumping-off point to access the emotions and the sensations in the body.

Our attitude in the face of life's challenges determines our suffering or our freedom.

By running from what we fear, we feed the inner darkness