It may sound lovey-dovey, but there's research showing the positive effect of meditation on parts of the brain that control emotion.

Presence is not some exotic state that we need to search for or manufacture. In the simplest terms, it is the felt sense of wakefulness, openness, and tenderness that arises when we are fully here and now with our experience.

In the process of deeply accepting our own inner experience, instead of being identified with a story of a limited self, we realize the compassion and wakefulness that is our essence.

Mindfulness is a pause - the space between stimulus and response: that's where choice lies.

There is so much division in this world. So what is really the path of healing? It can begin in this moment, by embracing the life that`s here.

When I'm attached, I find that I don't see the other person as clearly because I'm more caught up in what I'm wanting.

Radical Acceptance is the willingness to experience ourselves and our lives as it is.