It is through realizing loving presence as our very essence, through being that presence, that we discover true freedom.

Emotions are the interaction of thoughts and of sensations in the body.

We can find true refuge within our own hearts and minds-right here, right now, in the midst of our moment-to-momen t lives.

We're so used to presenting ourselves and getting approval according to our achievements that it's difficult to be authentic and trust that we'll be accepted just as we are.

What would it be like if, right in the midst of this busyness, we were to consciously take our hands off the controls? What if we were to intentionally stop our mental computations and our rushing around and, for a minute or two, simply pause and notice our inner experience?

To open in a loving way is to let awareness notice that tightening.

Each time you meet an old emotional pattern with presence, your awakening to truth can deepen. There’s less identification with the self in the story and more ability to rest in the awareness that is witnessing what’s happening. You become more able to abide in compassion, to remember and trust your true home. Rather than cycling repetitively through old conditioning, you are actually spiraling toward freedom.