When we experience stress, the nervous system tries to control things. Part of waking up is discovering what we are beyond that controlling organism.

Most of us need to be reminded that we are good, that we are lovable, that we belong. If we knew just how powerfully our thoughts, words, and actions affected the hearts of those around us, we'd reach out and join hands again and again. Our relationships have the potential to be a sacred refuge, a place of healing and awakening. With each person we meet, we can learn to look behind the mask and see the one who longs to love and be loved.

Somewhere in my early twenties I realized I was pretty constantly monitoring myself, judging how I was always falling short, whether it was about not being a good enough daughter or friend, or my appearance, or whatever. I ended up becoming involved with a spiritual path in the yogic tradition, living in an ashram, doing a very rigorous spiritual practice.

When you are in touch with your body and heart, it allows you to then be in the world and act with intention and clarity and kindness.

People have to find their rhythm. Some people have need for more contact and time together and some people need more space.

Paying attention is the most basic and profound expression of love.

The way to develop the habit of savoring is to pause when something is beautiful and good and catches our attention - the sound of rain, the look of the night sky - the glow in a child's eyes, or when we witness some kindness. Pause... then totally immerse in the experience of savoring it.