Offer some gesture of kindness to yourself. Sometimes it's just a message, to say: "It's okay. You're going to be okay. We've been through this before." The intention is reassurance, that you are not alone and you can do this. It is the most powerful way to come out of what I call the "trance of unworthiness."
Tara BrachExtend an act of kindness each day. No one has to know. It can be a smile, reassuring words, a small favor - without expecting something in return.
Tara Brach