Where desire ends up causing suffering is when it fixates.

The Buddha never intended to make desire itself the problem. When he said craving causes suffering, he was referring not to our natural inclination as living beings to have wants and needs, but to our habit of clinging to experience that must, by nature, pass away.

The two wings of mindfulness and kindness will begin to open the heart to more connection with our world.

Relaxation is the doorway to both wisdom and compassion.

What would it be like if, right in the midst of this busyness, we were to consciously take our hands off the controls? What if we were to intentionally stop our mental computations and our rushing around and, for a minute or two, simply pause and notice our inner experience?

With an undefended heart, we can fall in love with life over and over every day. We can become children of wonder, grateful to be walking on earth, grateful to belong with each other and to all of creation. We can find our true refuge in every moment, in every breath.

Our kids go to school and they come out feeling not intelligent, not desirable, not attractive or appealing to others.