I don't believe I'm bad, and I do believe I'm good.

With the first out breath, you are releasing worries, plans, mental tensions. With the second out breath, you are releasing physical tightness and tension. With the third out breath, you are releasing difficult emotions.

Making a U-turn from our thoughts to our feelings re-connects us to our own inner experience and creates the grounds for connecting with others in a more authentic way. It's a movement from head to heart.

There's healthy attachment, like with a mother and child. It's biologically part of our survival.

Meditation helps us to get out of our thoughts about the future and really be in the present moment.

There is so much division in this world. So what is really the path of healing? It can begin in this moment, by embracing the life that`s here.

People have to find their rhythm. Some people have need for more contact and time together and some people need more space.