The intimacy that arises in listening and speaking truth is only possible if we can open to the vulnerability of our own hearts. Breathing in, contacting the life that is right here, is our first step. Once we have held ourselves with kindness, we can touch others in a vital and healing way.
Tara BrachBy taking the time to explore charged memories in therapy we might uncover feelings that have been buried for decades.
Tara BrachWhen we relax about imperfection, we no longer lose our life moments in the pursuit of being different and in the fear of what is wrong.
Tara Brach