That non-attachment gives us the freedom to be exactly who we are.

If our hearts are ready for anything, we are touched by the beauty and poetry and mystery that fill our world.

When we open to love, we become love.

We can find true refuge within our own hearts and minds-right here, right now, in the midst of our moment-to-momen t lives.

People don't behave in angry ways unless they are feeling stressed and conflicted too.

The most powerful healing arises from the simple intention to love the life within you, unconditionally, with as much tenderness and presence as possible.

As I noticed feelings and thoughts appear and disappear, it became increasingly clear that they were just coming and going on their own. . . . There was no sense of a self owning them.