That non-attachment gives us the freedom to be exactly who we are.

The two wings of mindfulness and kindness will begin to open the heart to more connection with our world.

Relaxation is the doorway to both wisdom and compassion.

When we see the secret beauty of anyone, including ourselves, we see past our judgment and fear into the core of who we truly are - not an entrapped self but the radiance of goodness.

It may sound lovey-dovey, but there's research showing the positive effect of meditation on parts of the brain that control emotion.

As we free ourselves from the suffering of 'something is wrong with me, 'we trust and express the fullness of who we are.'

Telling each other the truth and being who we are, and having space for the other person's vulnerability in being who they are, allows us to move in a kind of dance together that's very fluid and graceful.