That non-attachment gives us the freedom to be exactly who we are.

With the first out breath, you are releasing worries, plans, mental tensions. With the second out breath, you are releasing physical tightness and tension. With the third out breath, you are releasing difficult emotions.

Meditation is evolution's strategy to bring out our full potential.

Whatever you encounter, may that be part of the path.

Stopping the endless pursuit of getting somewhere else is the perhaps most beautiful offering we can make to our spirit.

If attachment then carries forward in a way that's not healthy, we need to let it be there without making it wrong and bring as compassionate and honest attention to it as possible. Honor that this is part of being human, but it's important to know when it's getting in the way.

We are waiting for the next moment to contain what this moment does not.