Meditation helps us to get out of our thoughts about the future and really be in the present moment.
Tara BrachThe main thing going on around intimacy is that we've developed a lot of strategies so we'll be a desirable package.
Tara BrachWhen we put down ideas of what life should be like, we are free to wholeheartedly say yes to our life as it is.
Tara BrachWhen we see the secret beauty of anyone, including ourselves, we see past our judgment and fear into the core of who we truly are - not an entrapped self but the radiance of goodness.
Tara Brach