When caught in conflict and blame - make a U-turn and shift your attention from blaming thoughts to what's going on emotionally in your body.
Tara BrachMeditation helps us to get out of our thoughts about the future and really be in the present moment.
Tara BrachThe renowned seventh-century Zen master Seng-tsan taught that true freedom is being "without anxiety about imperfection.
Tara Brach