The renowned seventh-century Zen master Seng-tsan taught that true freedom is being "without anxiety about imperfection.

I don't believe I'm bad, and I do believe I'm good.

When caught in conflict and blame - make a U-turn and shift your attention from blaming thoughts to what's going on emotionally in your body.

Meditation helps us to get out of our thoughts about the future and really be in the present moment.

The renowned seventh-century Zen master Seng-tsan taught that true freedom is being "without anxiety about imperfection.

This is for anyone reading this who wants to explore it. Recognize the thought, "Afraid of loving," then gently put your hand on your heart to send a message of kindness.

If we're not open to losing, we're not open to loving.