We are mindful of desire when we experience it with an embodied awareness, recognizing the sensations and thoughts of wanting as arising and passing phenomena. While this isn't easy, as we cultivate the clear seeing and compassion of Radical Acceptance, we discover we can open fully to this natural force, and remain free in its midst.
Tara BrachTelling each other the truth and being who we are, and having space for the other person's vulnerability in being who they are, allows us to move in a kind of dance together that's very fluid and graceful.
Tara BrachThe spiritual path is not a solo endeavor. In fact, the very notion of a self who is trying to free her/ himself is a delusion. We are in it together and the company of spiritual friends helps us realize our interconnectedness.
Tara BrachIn the collective psyche it is being understood... that we can cultivate wisdom and compassion.
Tara BrachIn a basic way, acceptance is seeing clearly what's happening and holding it with kindness. This is a radical antidote to the suffering of judging mind.
Tara BrachIt is natural that our minds replay old stories, because that is our own mechanism for trying to work out unresolved problems. Yet rerunning those stories will be a fruitless looping until we learn how to move from the story into our body. This is why therapy alone often doesn't bring full healing and awakening.
Tara Brach