Unless we're completely awake, have a degree of that. We tense against love and hold on in a way that doesn't let it flow. When that's really strong, the key piece to freeing our hearts is self-compassion.
Tara BrachEven a few moments of offering lovingkindness can reconnect you with the purity of your loving heart.
Tara BrachMeditation helps us to get out of our thoughts about the future and really be in the present moment.
Tara BrachThe muscles used to make a smile actually send a biochemical message to our nervous system that it is safe to relax the flight of freeze response.
Tara Brach