There is so much division in this world. So what is really the path of healing? It can begin in this moment, by embracing the life that`s here.

Stories can be a jumping-off point to access the emotions and the sensations in the body.

If it weren't for desire, the formless would not have come into form and engage creatively.

Self-judgment continues to arise - it's a strong habit - but the fact that I made a conscious commitment to recognize it has helped me stop feeding the story of being unworthy.

As we free ourselves from the suffering of 'something is wrong with me, 'we trust and express the fullness of who we are.'

To me, bringing mindfulness-bas ed practices to students, teachers and parents is some of the most important work we can be doing. If we can help the next generation become more self-aware, empathetic and emotionally resilient, they will bring their wisdom to healing the earth and creating a more peaceful world.

I would say both Western psychology and Eastern paths would recognize that we get caught up in feeling like a separate self and an unworthy self.