If our hearts are ready for anything, we will spontaneously reach out when others are hurting. Living in an ethical way can attune us to the pain and needs of others, but when our hearts are open and awake, we care instinctively.

When we open to love, we become love.

You can think of spiritual practice as a kind of spiritual re-parenting ... You're offering yourself the two qualities that make up good parenting: understanding - seeing yourself for who you truly are - and relating to what you see with unconditional love.

The two wings of mindfulness and kindness will begin to open the heart to more connection with our world.

I don't believe I'm bad, and I do believe I'm good.

Where desire ends up causing suffering is when it fixates.

There is so much division in this world. So what is really the path of healing? It can begin in this moment, by embracing the life that`s here.