By taking the time to explore charged memories in therapy we might uncover feelings that have been buried for decades.

My understanding is that to love, we need to be able to totally surrender to the living/dying nature of this world.

Discovering a richer quality of being-ness means to keep surrendering and letting go of resistance.

When we put down ideas of what life should be like, we are free to wholeheartedly say yes to our life as it is.

The way to develop the habit of savoring is to pause when something is beautiful and good and catches our attention - the sound of rain, the look of the night sky - the glow in a child's eyes, or when we witness some kindness. Pause... then totally immerse in the experience of savoring it.

The muscles used to make a smile actually send a biochemical message to our nervous system that it is safe to relax the flight of freeze response.

In intimate relationships, if we start trying to be more real, it's very scary.