We can find true refuge within our own hearts and minds-right here, right now, in the midst of our moment-to-momen t lives. We find true refuge whenever we recognize the silent space of awareness behind all our busy doing and striving. We find refuge whenever our hearts open with tenderness and love. We find refuge whenever we connect with the innate clarity and intelligence of our true nature.
Tara BrachIn a basic way, acceptance is seeing clearly what's happening and holding it with kindness. This is a radical antidote to the suffering of judging mind.
Tara BrachWe are mindful of desire when we experience it with an embodied awareness, recognizing the sensations and thoughts of wanting as arising and passing phenomena. While this isn't easy, as we cultivate the clear seeing and compassion of Radical Acceptance, we discover we can open fully to this natural force, and remain free in its midst.
Tara BrachAllowing another to be as they are is more what I think of as "space." The space to express yourself and know that you're going to be accepted. That's more where I go than with the actual physical logistics of how much time you have together and how much time you have apart.
Tara Brach