Through the sacred art of pausing, we develop the capacity to stop hiding, to stop running away from our experience. We begin to trust in our natural intelligence, in our naturally wise heart, in our capacity to open to whatever arises.
Tara BrachWhen we put down ideas of what life should be like, we are free to wholeheartedly say yes to our life as it is.
Tara BrachI would say both Western psychology and Eastern paths would recognize that we get caught up in feeling like a separate self and an unworthy self.
Tara BrachA lot of times in spiritual communities, detachment is considered to be an expression of being spiritually evolved when often, we have want and fear around being in relationship with each other.
Tara Brach