With meditation, you become a sensitized superhero, completely in control, with endless possibilities at your fingertips.

Each inhale creates more space in our bodies.

What you practice on the mat is what you end up doing in your life.

With meditation, you become a sensitized superhero, completely in control, with endless possibilities at your fingertips.

When you are plugged into you, anything is possible.

External means of escape like alcohol, drug use, and even overeating are a means of pushing uncertainty away and covering it up temporarily. And they may feel comforting for a moment, but I don't need to tell you that eventually they will cause more trouble than they ever solve.

That's what yoga teaches: how to be fully present now, no matter the circumstance.