With meditation, you become a sensitized superhero, completely in control, with endless possibilities at your fingertips.

Your tree pose is going crazy and you're falling; and your leg is burning; and it feels impossible to maintain any sort of stability practice observing what's happening instead of getting wrapped up in the circumstance. If you can learn to be easy with your breath in these moments, your body and mind will follow.

With meditation, you become a sensitized superhero, completely in control, with endless possibilities at your fingertips.

Everything we need is already there. The challenge is letting go of all our stuff in the way.

Say you're doing a headstand. The moment you think to yourself, "Wow, I'm doing this pose!" is usually the moment you'll topple out of it.

Eat like you love yourself. Move like you love yourself. Speak like you love yourself. Act like you love yourself.

External means of escape like alcohol, drug use, and even overeating are a means of pushing uncertainty away and covering it up temporarily. And they may feel comforting for a moment, but I don't need to tell you that eventually they will cause more trouble than they ever solve.