With meditation, you become a sensitized superhero, completely in control, with endless possibilities at your fingertips.

Each movement reminds us that every moment invites a new opportunity for change.

A successful tree pose probably won't change your life. Learning how to keep your breath easy, long, and deep no matter what the circumstance? That absolutely will.

Eat like you love yourself. Move like you love yourself. Speak like you love yourself. Act like you love yourself.

When you are balancing perfectly in a tree pose, everything is easy; your breath is deep and relaxed, and your muscles are working for you just as you'd like. It's pure and simple. Efficient. When you are having a great day, the same things occur. Your breathing is relaxed, your body is working harmoniously with your mind; everything just feels easier because you are in a state of balance.

Our attention to each breath keeps us in the now.

That's what yoga teaches: how to be fully present now, no matter the circumstance.