Everything we need is already there. The challenge is letting go of all our stuff in the way.

What you practice on the mat is what you end up doing in your life.

Say you're doing a headstand. The moment you think to yourself, "Wow, I'm doing this pose!" is usually the moment you'll topple out of it.

Eat like you love yourself. Move like you love yourself. Speak like you love yourself. Act like you love yourself.

Learning to savor the moment keeps us from living in constant worry and fear and tension over things that haven't happened yet and may never come to pass. Practicing yoga helps us to undo these bad mental habits and stress triggers that we often unknowingly pick up along the way.

Each inhale creates more space in our bodies.

Everything we need is already there. The challenge is letting go of all our stuff in the way.