Say you're doing a headstand. The moment you think to yourself, "Wow, I'm doing this pose!" is usually the moment you'll topple out of it.

You are whole body, whole mind, whole spirit, all the time. When you experience all of you at once, anything is possible.

Our attention to each breath keeps us in the now.

When we are at ease, our bodies work efficiently, our minds settle, and space opens up for us to connect to our intuition, creativity, and sense of connectedness.

When we practice paying attention, moving with ease of body and mind, and being efficient, our body becomes very capable and strong, and the mind is able to be calm and travel further inward, where we have direct access to your unique creativity, intuition, and feelings of connectivity.

All the body's systems and processes - your nerves, your emotions - take instruction from what is going on with your breath.

There are no rules in life. It’s a mind-set that limits people dramatically.