Complete health and awakening are really the same.

It is important to recognize the power of our emotions-and to take responsibility for them by creating a light and positive atmosphere around ourselves. This attitude of joy that we create helps alleviate states of hopelessness, loneliness, and despair. Our relationships with others thus naturally improve, and little by little the whole of society becomes more positive and balanced.

Reality is all-encompassing: the absolute nature is one. Although we may feel separate from the original uncreated reality - whether we call it 'God,' 'peak experience,' or 'enlightened mind' - through awareness we can contact this essential part of ourselves.

When a child encounters something he or she does not want, that child has all kinds of maneuvers to avoid it, such as crying, hiding, or fighting. . . Unless we are taught to face our problems directly and work through them, the pattern of avoidance will be repeated; it can be a natural, accepted way to act.

Meanings generating meanings - the process has backed us into a particular corner, a kind of cave, where sunlight seldom enters.

By means of meditation we can teach our minds to be calm and balanced; within this calmness is a richness and a potential, an inner knowledge which can render our lives boundlessly satisfying and meaningful. While the mind may be what traps us in unhealthy patterns of stress and imbalance, it is also the mind which can free us. Through meditation, we can tap the healing qualities of mind.

Our perception of space alters the space. It is consciousness that finds meanings in all spaces