The first thing is to learn how to quiet the mind, relax the mind, and bring the awareness to the front so that we are conscious of what we're doing when we're doing it without all the commentary.
Tenzin PalmoFrom a Buddhist point of view, the first thing to help is yourself, to get your own mind together. And to really understand how to benefit beings, not just on the physical level, but on all levels. Then there are endless beings you can benefit.
Tenzin PalmoAll the other religions I had ever read about dealt with the idea of God, and your relationship with God. Buddhism is the only religion that deals with man himself and the nature of the mind - how to deal with yourself and your condition, here and now, as opposed to having to deal with something outside yourself.
Tenzin Palmo