Perhaps one of the main antidotes to depression, lack of self-esteem, loneliness and so forth is the recognition that we really do have Buddha nature. All the other problems like anger, jealousy, ambitions, are merely habitual patterns that we've learned, but aren't inherent to who we are.
Tenzin PalmoI've often said that the seventh paramita should be a sense of humor, so we don't take ourselves too seriously.
Tenzin Palmo