When I was in retreat I just did my meditation sessions and, in-between, reading and things I had to do.

Until time and space exist... I vow to come back for the benefit of other beings.

I've often said that the seventh paramita should be a sense of humor, so we don't take ourselves too seriously.

Tibetans - at least traditionally - are so totally permeated with the dharma that they don't see any difference between dharma and everyday life, really. And therefore they enjoy it because they don't make a separation.

Merit clears away obstacles.

In fact there are beautiful people in this world doing incredibly selfless acts over and over and over. Dedicating their lives completely for the welfare and happiness of others.

Forget about realizing shunyata and going on the different bhumis and all this. Just stay in the moment, stay aware, be kind and try to improve your mind.