I think the problem with Western students is they're very ambitious.

There are other ways of benefiting than by being a recognized tulku and sitting on a throne.

My body is not good for prostrations.

From the point of view of emptiness, there is neither being nor non-being, but we're not on the point of view of emptiness, we're on the point of view of our relative being.

The purpose of dharma is to help your mind to expand, to grow, to clarify. It should uphold us and create an inner sense of peace, joy, and clarity.

First you have to help yourself.

Obviously being relaxed doesn't mean that you make no effort.