The reality is that who you are is who you are right this second, not who you were at any moment in the past because it doesn't exist anymore. It's done. It's over.

I never understood the point of juicing - I always thought I could get enough nutrients from eating fruit and vegetables - but now I'm a convert.

When it comes to emotions, we all feel pain in the same way, everyone, whether you're from Istanbul or Beijing.

I've been fortunate not to have been pigeonholed by virtue of being mixed-race, of being English and black, and by virtue of working all over the world. I've enjoyed a great degree of variety in the work that I've done. It's been quite unique.

I can hardly find the words to describe the peace I felt when I was acting. My dysfunctional self could actually plug in to another self, not my own, and it felt so good.

You're inviting hysteria with your boobs that are nearly showing nipple and your skirt that's nearly showing muff. You're exciting this hysteria that leads to a lack of control, which then leads to, "It wasn't my fault." But naked, I have all the power because I got there before you did, and what is actually there is vulnerable, life-giving and hasn't been tampered with.

Fear is just part of our DNA and our make-up. By definition, if we've had to be looked after for two years, it means we can't do it on our own and we need other people. That makes trust enormously important and it makes fear massive. Massive fear and trust issues really just defines us. The partner to belief is truth. If we're being fed lies, that's so powerful. And then, when we realize we're being lied to, it's going to make us really angry.