The reality is that who you are is who you are right this second, not who you were at any moment in the past because it doesn't exist anymore. It's done. It's over.

I'd love to do yoga every day. I don't usually have time, but a few sun salutations go a long way.

I never understood the point of juicing - I always thought I could get enough nutrients from eating fruit and vegetables - but now I'm a convert.

I've been fortunate not to have been pigeonholed by virtue of being mixed-race, of being English and black, and by virtue of working all over the world. I've enjoyed a great degree of variety in the work that I've done. It's been quite unique.

Humans are really interesting. We're so clever, what we do with our brain. How we manage to con ourselves into thinking all sorts of things is really fascinating. By the same token, if we could just convince ourselves of things that would gather us together and powerfully turn things around for the good, that would be awesome. It's doubtful because we're such a fear-based species.

I use the film industry as a pleasure for work and that kind of thing and it's not a pursuit to make me feel happy in my life.

Crucially we haven't been figuring out how to live in oneness, with the Earth & every other living thing; we have just been insanely trying to figure out how to live with each other, billions of each other, only we're not living with each other our crazy selves are living with each other, and perpetuating an epidemic of disconnection.