Because I grew up trapped in the suburbs 8 miles outside of D.C. and I've never seen what people who live in D.C. look like.

It's really easy to not be satisfied with your work, or people, or anything, but I really embrace the idea of not having to want [anything]. Not because you're denying yourself anything, but because it [everything] is already there.

Some of the folks we see are in for defending themselves against their abusers, or drug charges that, because of the California state prison system, they have mandatory sentencing and life in prison for three counts of simple drug possession, or whatever. I find it not only helpful but, I think, necessary in maintaining my grounding and my perspective. Because music is such an unrealistic job to have. It's a really lucky job to have, but it's also very unrealistic.

I think it's really important for the audience to feel connected, and when it's good it's this amazing, symbiotic relationship. I try to give as much as they can give. We're not avant garde and we make no claim to be revolutionary, but I think we are sincere.

So when I can, I try my best to meditate a little bit every day, and that helps a lot. I think that just taking a minute, or however long you can, and really acknowledging everything that you have. Acknowledging what you have, and at the same time, acknowledging what other folks don't have. And you know, you don't have to feel guilty about it, but definitely to feel grateful is the first step in giving it back.

I think meditating on tour is integral. It's a priority, because everything is so chaotic, and the calmer you stay, the calmer everybody is. Sometimes I do it hotel lobbies, or in corners, and I try to find moments. It's not ideal when people come out and almost step on you.

When I am onstage, singing all these songs... what's going through my mind is nothing. That's what's so amazing about meditation - achieving that state, getting to a place where you're clear and present. I'm not thinking about anything except connecting with an audience.