When I am onstage, singing all these songs... what's going through my mind is nothing. That's what's so amazing about meditation - achieving that state, getting to a place where you're clear and present. I'm not thinking about anything except connecting with an audience.

So when I can, I try my best to meditate a little bit every day, and that helps a lot. I think that just taking a minute, or however long you can, and really acknowledging everything that you have. Acknowledging what you have, and at the same time, acknowledging what other folks don't have. And you know, you don't have to feel guilty about it, but definitely to feel grateful is the first step in giving it back.

When I started doing these advocacy groups, it sort of propelled and compelled me to write songs, because otherwise I wasn't really sure what I was going to do, music-wise. I wasn't particularly motivated to write songs. But this level of humanity and spirit that I witnessed greatly impacted and so inspired me, so that I felt this sort of renewed vigor to write music. As far as how grounding it is, yeah, it's the ultimate amount of perspective.

I think meditating on tour is integral. It's a priority, because everything is so chaotic, and the calmer you stay, the calmer everybody is. Sometimes I do it hotel lobbies, or in corners, and I try to find moments. It's not ideal when people come out and almost step on you.

I think that the activism I've become involved with informs and enhances my life in a lot of ways, and definitely career-wise. This record wouldn't exist [without that activism], for one.

Because I grew up trapped in the suburbs 8 miles outside of D.C. and I've never seen what people who live in D.C. look like.

When I am onstage, singing all these songs... what's going through my mind is nothing. That's what's so amazing about meditation - achieving that state, getting to a place where you're clear and present. I'm not thinking about anything except connecting with an audience.